Flaxseed Oil 101: Everything You Need to Know About

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  • How is flaxseed oil extracted?
  • Sometimes referred to as linseed oil, flaxseed oil is extracted from the dried seeds of the flax plant, often by cold-pressing then when ripe. The label "virgin" on bottles of flaxseed oil implies that the oil was extracted by mechanical means only, without the use of any chemical solvents. Refined flaxseed oil implies the opposite.
  • What is alpha organic flaxseed oil?
  • Alpha Organic Flaxseed Oil is unrefined, cold-pressed, and made from certified organic Canadian flax seeds. Flaxseed is one of the most concentrated vegan plant sources of omega-3 fatty acids and can help support good health. Enjoy its mild, nutty flavour straight from the spoon or add it to salads and vegetables. Organic flaxseed oil.
  • What is flax oil?
  • Flax oil is extracted from flaxseeds. The seeds are cold-pressed to obtain the oil, which is then packaged and sent to stores. It is sold as both regular and organic. Organic flax oil means that no chemicals were used in growing the flax plants.
  • Is refined flaxseed oil good for You?
  • Refined flaxseed oil implies the opposite. Flaxseed oil is full of nutrients such as potassium and Omega-6 and Omega-3 fatty acids, the latter of which has been reported to improve heart health, reduce inflammation, and lower the risk of certain types of cancer.
  • Does flaxseed oil have lignans?
  • The company's website states that adding back clean ground flaxseed to the product gives it a fuller, nuttier taste in addition to preserving the nutrients in the plant. Manufacturers that don't filter their flaxseed oil claim unfiltered flaxseed oil retains lignans in the small bits of ground flaxseed already in the oil.
  • What is the difference between flax oil and flaxseed oil?
  • There is no difference between flax oil and flaxseed oil. Both are derived from the flax seed. The seed is cold-pressed to extract the oil within and then packaged and sent to stores. Labeling is the only distinction.