The Many Benefits of Black Seed Oil WholeFoods

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  • What is black seed oil made from?
  • Black seed oil is made from the seeds of the black cumin (Nigella sativa) plant — also called nigella seeds — which belongs to the ranunculus family (Ranunculaceae). The black cumin plant is native to southwestern Asia, the Mediterranean and Africa.
  • Is black seed oil good for hair & skin health?
  • Black seed oil for hair and skin health is also popular. Always buy 100 percent pure, therapeutic-grade, certified USDA organic black seed oil/black cumin oil to get the safest and most beneficial version of this oil. Black seed oil, also called black cumin oil, comes from the Nigella sativa plant.
  • What is black seed oil used for?
  • With its spicy flavor, a high-quality (100 percent pure, therapeutic-grade and certified USDA organic) black seed oil can be used in all kinds of recipes, from meat main courses to soups and stews. You can also add it to beverages like chai tea latte and smoothies. The appropriate black seed oil dosage can vary by individual and health status.
  • Is black seed oil cold pressed?
  • Some companies also specify that their black seed oil is cold-pressed, which typically means that the oil is extracted from the Nigella sativa seeds without the use of heat from an external source resulting. Sometimes, cold-pressed oils are said to be more flavorful.
  • What are the side effects of black seed oil?
  • Always avoid your eyes and mucous membranes when using black seed oil. When taken internally, black seed oil side effects may include upset stomach, vomiting, or constipation. For certain individuals, it may increase seizure risk.
  • When should I stop taking black seed oil?
  • If you’re taking black seed oil and have surgery scheduled, it’s recommended to stop taking it at least two weeks prior to your surgery date. As with all oils, make sure to store your black seed oil away from heat and light and out of the reach of children.