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  • pumpkin oil 7500mg for pain relief relaxation better sleep all
  • pumpkin oil 7500mg for pain relief relaxation better sleep all
  • pumpkin oil 7500mg for pain relief relaxation better sleep all
  • pumpkin oil 7500mg for pain relief relaxation better sleep all

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  • Does pumpkin seed oil improve sleep?
  • A double-blind, placebo-controlled study found that individuals who consumed pumpkin seed oil daily for 8 weeks reported significant improvements in sleep duration and quality compared to the placebo group (Zeitlhofer et al., 2000). 7. Hair and Skin Health
  • Does pumpkin seed oil reduce anxiety & depression?
  • A randomized, double-blind, placebo-controlled study found that individuals who consumed pumpkin seed oil daily for 12 weeks experienced a significant reduction in symptoms of anxiety and depression compared to the placebo group (Hadi et al., 2019).
  • Does pumpkin seed oil improve memory?
  • The Cucurbita maxima compound in pumpkin seed oil may help improve memory. In a study published in the Canadian Journal of Physiology and Pharmacology in 2007, the tryptophan content in the oil was found to be an effective treatment for social anxiety disorder. Tryptophan is also linked with a more peaceful sleep. 3. Benefits Prostate Health
  • Is pumpkin seed oil good for mental health?
  • Pumpkin seed oil has been linked to improved mental health, particularly in reducing symptoms of anxiety and depression. The healthy fats in pumpkin seed oil help to support brain function and balance mood-regulating hormones.
  • Does pumpkin seed oil improve heart health?
  • Heart Health Pumpkin seed oil can improve heart health by lowering cholesterol and reducing high blood pressure, both of which are risk factors for heart disease. This may occur because pumpkin seed oil is a healthier alternative to saturated and trans fats.
  • Does pumpkin seed oil help menopausal symptoms?
  • Pumpkin seed oil has been found to alleviate menopausal symptoms, such as hot flashes, headaches, and joint pain. The phytoestrogens present in pumpkin seed oil help to balance hormones and reduce the severity of these symptoms (Gossell-Williams et al., 2011).