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  • Is palm oil a seed oil?
  • Palm oil is not a seed oil; it is sourced from the fruit of the palm tree and contains about 10% linoleic acid. Caution: Refined palm oil can be tricky since the refining process isn’t standardized, and some factories may produce harmful toxins. (8)
  • Is flaxseed oil good for You?
  • Many of the health benefits of the actual flaxseed, such as plant-based omega-3s and monounsaturated fats, are present in the oil, too. In fact, flaxseed oil has the highest levels of omega-3s compared to all other cooking oils: A tablespoon has more than 7 grams. For reference, a 3-ounce serving of cooked salmon has about 2 grams.
  • Why is palm kernel oil so good?
  • The saturated fats give palm kernel oil a longer shelf life, which is why it's typically used in more commercially processed foods. Almost 80 percent of the world's palm oil comes from Malaysia and Indonesia, where rainforests have been devastated to make way for palm plantations.