health benefits and pros cons of cooking with coconut oil

Many people believe coconut oil is good for you, saying that it can boost good cholesterol and help with weight loss, plus it has a relatively high smoke point, making it safer for cooking at high temperatures.But in a recent survey, nutritionists did not agree that the fragrant emollient is healthy or magical. Why is that? Here’s what you should know about cooking with coconut oil versus

Internet experts will say things like: “Coconut oil contains nutritious medium-chain triglycerides, so it can help you lose weight, and it treats epilepsy and diabetes!” However, unlike MCT oil, the benefits of which have been proven, almost half of the fat in coconut oil comes from lauric acid. This is more like a long-chain triglyceride.

Canola and sunflower oils are also suitable for cooking. The pros and cons of coconut oil The pros. Coconut oil does have some antioxidant properties, potentially because of plant nutrients called phenolic compounds. It's an unusual blend of short- and medium-chain fatty acids not seen in other saturated fats, which may offer some health benefits.

Many of the benefits of coconut oil may be due largely to the presence of lauric acid, a fatty acid present in breast milk that confers many of the immune and health benefits to breastfed babies. None of these reported benefits have been evaluated by the FDA.

The cons to coconut oil are it is very dense and high in calories. Therefore, it can be hard to lose or manage weight when using coconut oil. It is also very flavorful and can alter and overpower the flavor of the dish being cooked. Keep reading to reveal the pros and cons of avocado oil.

Pros & Cons of Coconut Oil. by Sandi Busch Updated September 30, 2025 . Some are known to increase cholesterol, while the medium-chain triglycerides provide health benefits. This mixed profile results in diverse recommendations about coconut oil. Coconut oil may improve heart health through actions other than its effect on cholesterol

Cooking Oil Press "coconut oil" and you’ll see this popular product touted for a range of uses: from cooking to its use as a health food to treat a variety of The Pros And Cons Of Coconut Oil .

So, do not get shocked with your mouth open when you discover the cons of ingesting coconut oil later on. Learn to accept and embrace the cons like you would to the pros. Doing so can help you better consume coconut oil in a way that will only produce positive outcome. Pros of Eating Coconut Oil. Well, the benefits of eating coconut oil are many.

The Pros and Cons of Cooking Oils Coconut Oil is flavorful tropical oil that is considered healthy by some, but has spurred a great deal of controversy due to its saturated fat content. 86 percent of its fat is the saturated type. It’s a favorite among health-conscious eaters for its high concentration of medium chain triglycerides (MCTs

Disadvantage #1: Not-so-high smoke point. If you're ingesting coconut oil raw for health benefits or putting it on your skin for daily care, its smoke point that ranges from 320 to 350 ‎°F (160 to 177 °C) doesn't concern you at all.