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How Industrial Seed Oils Are Making Us Sick Chris

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  • What is a seed oil?
  • Seed oil is a blanket term for omega-6 rich vegetable oils made from seeds—such as sunflower, cottonseed, safflower, and grape seeds. Soy, corn, and canola oil are also referred to as seed oils. Most seed oils are highly processed, due to the extensive measures needed to extract the oil from the seeds or leaves.
  • Why is cottonseed oil a good alternative to lard?
  • In 1900, seed oils accounted for only 1% of added fat in the American diet, but by the end of the century, they constituted approximately 85%. This dramatic shift was catalyzed by Procter and Gamble’s discovery that cottonseed oil could be hydrogenated to mimic the texture of lard, making it a viable alternative for cooking fats (2).
  • Is rapeseed oil the same as canola?
  • Other seed oils across the category include canola -- which is a genetically modified version of rapeseed oil -- corn, cottonseed, soy and rice bran. The calorie-dense ingredients can contain about 120 calories per tablespoon and are primarily composed of fats, including omega-6-rich polyunsaturated fats.
  • What are the different types of seed oil?
  • Common types of seed oils include: Canola oil: Made from rapeseeds and commonly used in frying and baking. Sunflower oil: Extracted from sunflower seeds, often used in salad dressings and snacks. Soybean oil: Derived from soybeans, prevalent in processed foods. Corn oil: Made from corn kernels, frequently used in frying.
  • What are the different types of industrial seed oil?
  • Canola oil is another popular industrial seed oil derived from rapeseed plants that has been heavily modified for use as an ingredient in many different types of food products. Other examples include corn oil, sunflower oil and cottonseed oil.
  • Is cottonseed oil bad for the environment?
  • Cottonseed oil contains 51.5% omega-6 linoleic acid, making it inflammatory as well as unstable when heated during frying [*]. The environmental impact of cottonseed oil is less than many seed oils because it’s a byproduct of producing cotton for other purposes, but still significant [*, *]. Cotton is not food.